Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression by Paula Carmona, John R. McQuaid, Paula E. Carmona

Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression


Peaceful.Mind.Using.Mindfulness.and.Cognitive.Behavioral.Psychology.to.Overcome.Depression.pdf
ISBN: 9781572243668 | 200 pages | 10 Mb

Download Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression



Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression Paula Carmona, John R. McQuaid, Paula E. Carmona
Publisher: New Harbinger Publications


Recent reports indicate that depression is the most common psychological disorder in the US, affecting as many as 17 million Americans. This book integrates the spiritual practice of mindfulness with psychological techniques for changing negative thoughts and behaviors into a powerful and proven-effective program for coping with this serious and distressing condition. Current statistics suggest that as many as 17 million Americans suffer from depression; further research states that less than 25 percent of these receive adequate treatment for the disorder. In clinical trials, treatment approaches that incorporate spirituality with psychology have ...

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